Bennalldra Williams is a performer, facilitator, and passionate advocate for movement. Her belief in the body’s wisdom and its storytelling power has led her to perform with renowned companies such as the Alabama Ballet, Cleo Parker Robinson Dance, and the New York-based Urban Bush Women. 

Drawing on her experiences as a touring company member, Bennalldra has combined her BFA in Dance and Exercise Science with certifications in Gyrotonic, Pilates, the Franklin Method, and basic neurology to help others connect with their bodies in meaningful ways. She encourages individuals to explore their physical selves, guiding them to become more Balanced, Optimized, Vibrant, and Expressive. 

This vision inspired the creation of Bové, her integrative movement practice. Bové allows Bennalldra to explore the intersection of movement science, education, art as healing, and activism. She currently serves as the Movement Coach for Urban Bush Women and other performance artists.